There are 5 simple things you can do, to stay healthy.
1.Avoid smoking and smokers
2.Eat right and keep your BMI (Body Mass Index) at 18,5 24,8
3.Try to avoid drinking alcohol
4.Exercise daily
5.Sleep right
1. Avoid smoking and smokers
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyone around you.
Did you know?
– Cigarette smokers have a high risk of heart attack.
– Cigarette smokes have an extremely high risk of lung cancer.
– Each year over 300,000 Americans die from lung cancer, caused by smoking.
– 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.
If you want to stay healthy, youll have to quit smoking and avoid smokers, because Passive Smoking can be as harmful, as Active Smoking.
2. Eat right and Keep your BMI (Body Mass Index) at 18,5 24,8
How to Eat Right?
As Ive mentioned in my previous article: Diet: How to really make your Diet work for you? , your body needs a proper Balanced Nutrition Diet, with a proper daily amount...
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