A balanced diet is more than simply increase how much you eat. You need to consider what to eat during pregnancy. Your body needs increased amounts of vitamins, protein, minerals and calories. It is important to eat a diet based on these increased needs to make sure you are getting the proper nutritional and daily recommendations from each food group.
It is essential to follow these simple guidelines to ensure a healthy pregnancy. You are responsible for making healthy choices for both you and your baby.
The following Food Guide Pyramid is the advice given from my practitioner. I present here to share with other mothers-to-be. Hope it may help you achieve a healthy eating!
Milk, Yogurt and Cheese (4 servings/day)
1 cup of milk
1 ounce of cheese
1 1/3 cups of cottage cheese
1 cups of ice cream
1 cup of yogurt or custard
Meat, Poultry, Dry Beans, Eggs, and Nuts (2-3 servings/day or 6-7 oz)
Beef
Chicken
Lamb
Eggs 1 egg = 1 oz meat
Cheese 1 slice = 1 oz meat
Peanut Butter 2 Tbsp = 1 oz meat
Turkey
Pork
Organ Meats
Fruits (3-4...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
