We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us, healthy eating is a matter of changing the habits we have carried for years. How amazing would it be if we did our children a favor and helped them to establish healthy eating patterns from the time of their birth?
I’m confident that the generation behind us would grow up much healthier and in much less need of major diet or fitness alterations in their adult years. The more we teach our children about the importance of healthy eating and the more we provide healthy options for them to eat, the better off they will be.
One of the biggest reasons that parents do not take the time to provide healthy meals for their children is lack of time. I mean really, who has the time to prepare a home cooked meal filled with fresh fruits and vegetables, lean proteins and whole grains every night? My suggestion to all busy parents is to realize how important the health of your children is. Only as you begin to make their health a priority will you fight for...
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