Through time, as you grow old, you will encounter many health problems that can be countered by leading a healthy lifestyle. This will also be beneficial in the goal to better your memory. In psychology, this is defined as one’s mental ability to encode the registered information, retain and use the helpful data whenever necessary.
You must do everything necessary to keep your brain functioning well. This way, you can avoid getting numerous disorders that are associated with the brain. As people grow old, the one aspect that usually gets affected is their memory. They are having difficult time remembering valuable information, especially at times when they need to come up with an answer. The following processes of how your brain functions get affected, especially when you just let it be and you don’t act upon the problem.
1. Encoding. When your brain receives information, it processes everything and combines pieces of what has been received with the data already stored in your system.
2. Storage. Your brain acts like the hard disk of your system where you store everything. But unlike the computer system, your brain records the information...
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