Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.
The Chinese people are predominant users of herbs. They use herbs for various medical purposes as well as herbs being a vital ingredient in most of their food. This may be part of the reason why Chinese people are known for long lives as well as extraordinary strengths even in old age. In addition, there is also a minimal case of heart disease among Chinese people that may also be the result of their herb packed diet.
Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.
There are two categories of dietary fibers soluble and insoluble. Soluble fibers may be dissolved in water. Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.
Psyllium is a natural, water-soluble, gel-reducing fiber that...
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