Insomnia is defined as difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. There are many herbs with reputations as being effective sleep remedies. The key to successful treatment of insomnia is to find the cause. If you do not want to take prescription sleep medication, then there are a plethora of holistic medicines available to you.
Often the key to successful treatments lies in the focusing upon some part or function of the body that is experiencing problems. Hypnotics and nerviness can be used within the context of such treatments. These can be selected based on the role they play upon the system in question. The following are, a list of systems and possible remedies.
1. The circulatory system responds well to Motherwort, Lime Blossom and Balm.
2. The respiratory system responds well to all types of hypnotics, if used in the right dosage.
3. The digestive system relaxants to use are Chamomile, Vervain, Balm, Hops and Valerian.
4. Hypnotics are important to use as a muscle relaxant for the urinary system. Pasque Flower and Black Cohosh have a high success rate on the reproductive system....
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