Often when people are experiencing insomnia they are quick to grab an over the counter medication in the hopes of remedying the problem. These medications can have more negative effects than anything else. Therefore, many turn to herbal remedies and attempt to battle their insomnia in a more natural fashion. There are several herbal choices that can be extremely beneficial in treating insomnia. Many of the herbal remedies that are on the market today actually mirror some prescription drugs minus the sometimes complicated and unpleasant side effects. For example, many use St. John Wort for anxiety rather than going on some other drug like Zoloft, Paxil, or Prozac.
The leaves of the catnip plant are known to cause sedation in humans. The only problem with this approach is that there is no designated dose to take, however it is safe for humans to consume. Because of the problem with accurate doses, it is not a good idea for small children to use it and also it should not be used by women who are pregnant. The great thing about catnip is that it can easily be grow at home, as a matter of fact; many people who choose herbal remedies have herb gardens at home. Just like...
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