Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.
The minority who do find their lives blighted by these conditions can often be found to be suffering from one or all of the following: self harm and potentially suicidal thoughts, insomnia, lack of sex drive, inactivity and tiredness, and lack of concentration.
Certainly where someone is feeling so anxious or depressed that the medical profession would categorize them as clinically depressed or anxious immediate help should be sought from a professional. However where someone is suffering from a milder form of anxiety then there may be alternatives to the common anti-depressant drugs that often appear to make things worse for less serious cases. Alternative treatments could include herbs for anxiety and depression, although it is always wise to seek medical help before starting any herbal medications, especially if you are already taking any other forms...
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