Living an ordinary life is not easy. Each and everyday, a person goes through bad situations and experience difficulties in different aspects of daily life, be it personal, social, work, or even in light situations such as recreation. External activities or events taking place everyday can cause a person to feel bad, have problems, and experience high anxiety. Feeling scared? awkward? uneasy? restless? or just plain bad? These are caused by encounters from negative reactions acquired by the person or through outside experiences. Fortunately, not all people are subject to high anxiety.
In recent studies, it has been determined that medically sound manipulations of the brain organ called Amygdala somehow showed some influence or control over anxiety levels. The amygdala are almond-shaped neurons located inside the medial temporal lobes. This brain organ is active in important human cognitive and emotional functions such as emotional learning, memory modulation, and other neuro-psychological activities.
High anxiety can affect anybody anywhere, anytime but there are some people who are more predisposed to this psychological and emotional distress. For example, in...
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