You can find package holidays to take you everywhere from a beach resort to a dude ranch to an outdoor wilderness adventure. If you anticipate traveling anytime soon and want to experience the great outdoors, you might want to consider hiking. If you are a beginner hiker, read some of the tips and techniques below to help get you started. Hiking is not simply a long walk.
Hiking through ordinary terrain requires that you maintain a steady pace for hours at a time, and do so with only short breaks each hour. This might not seem that bad, until you ad in creeks and steep, slipper slopes that can make hiking at a higher altitude seem nearly impossible. It surely isnt impossible, but it does require certain techniques that must be adjusted according to the conditions you are in.
Walking on ordinary level terrain is usually done at a speed of two to four miles per hour at which pace you can burn anywhere from 50-150 calories hourly. Additionally, you lose about one liter of fluid for every hour of hiking and even more during a hot climate. This fluid loss must be replenished to keep your body hydrated. But, when the conditions become more challenging, you often find...
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