There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Here are some examples:
GARDENING
All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to use the water hose for watering plants. Instead, fetch a pail of water from the water source to the plants, alternately using your right and left hand in carrying the pail.
SWEEPING THE STREET
Do a little favor for your neighbors. Sweep not only your yard, but also the portion of the street in front of your house as well. All that body swaying, bending, and carrying trash to the garbage can are good exercise.
CAR WASHING
Wash not only your car, but volunteer to wash other peoples cars as well. Again, dont use the water hose but use a pail to get the water. The fetching of the water, the hard arm scrubs, and the stretching and bending are all good exercise. These build good relations too.
CLEANING YOUR LIBRARY
If you are a book lover and have piles of them in your home library,...
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