Holidays, such as Thanksgiving and Christmas, are usually the most awaited events of the year. It is a time when families gather for a reunion with relatives and friends. While it is a time for gift-giving and merry-making, it can also be a source of stress and depression. During these times, when the whole world is in a spirit of celebration, there are some people who can only wish there were loved ones nearby to share the season with. Think about the senior citizens in welfare homes, those convicts in jail houses, the doctors and nurses who are on duty and cannot come home to be with their loved ones. There are those whose loved ones are long gone or have recently departed and coping with their loss can be unbearable during this season. Even the loss of job during this time can cause depression. Being hard-pressed to buy presents for loved ones can lead to stress and anxiety.
Keeping humor up and having realistic expectations help a great deal in being in tune with the holiday spirit. The National Mental Health Association recommends that you take care of yourself first and foremost. Setting realistic goals for the holidays and keeping your expectations simple for...
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