Home Detox 101 – 4 Quick Tips For Easy & Affordable Detoxing At Home
Heading to a spa for an all-out cleanse may not always be possible, fortunately theres plenty we can do ourselves to evict unwelcome elements! Here are 4 quick tips for easy and affordable detoxing at home.
1. Skin brushing
Dry skin brushing greatly benefits the lymphatic system. It helps in the elimination of toxins and removes dead skin cells. Regular brushing gets the skin looking clean and fresh, and feeling super smooth.
All you need is a natural bristle brush and 3 or 4 minutes extra time before your morning shower. When dry skin brushing, always work up the body in long strokes, towards the heart. Include the soles of the feet and palms of the hands, but avoid brushing the face or any sensitive or broken skin.
2. Solvent Solutions
Thirst is the bodys way of telling you its already dehydrated. Dehydrated bodies are more sluggish, toxic and prone to aches and pains than their well-irrigated counterparts.
For an easy solution to dehydration and its challenges to our healthy functioning try sipping hot water throughout the day.
Water is...
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