Sprains are mainly caused due to stretching or tearing of ligaments resulting in restriction of your movement. The prime reason for this injury is the sudden change of direction or due to a collision. The common parts affected are the ankles, wrists and knees.
Sprain on the other hand is the tearing and stretching of the muscles. This happens due to contraction or stretching of muscles. But this can turn into a chronic strain if the muscles are overworked. We usually term this occurrence as pulling of the muscle. Some of the common places of strains are hamstring and back.
Self-Care Measures
Resting can be termed as the best thing to do during this time. Any kind of activity should be avoided which may cause pain, swelling or any other discomfort. You can still exercise to rejuvenate other muscles which need to be conditioned.
Ice pack is great way to reduce pain, inflammation and swelling. Keep it on the affected area for 15-20 minutes and repeat it every two to three hours to minimize the pain.
The use of compression helps in compressing the pain with use of elastic tapes, bandages, special boots, air casts and splints. This tightens the...
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