Depression is a disorder that does not get nearly enough attention. Depressed people are often told to “cheer up” or to “look at the bright side” of things, and may spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them. While depression can often lead to fatigue and listlessness, it has a close cousin by the name of anxiety. Anxiety causes the opposite effect, putting our bodies into the “fight or flight” mode that protected us in the wild.
Anxiety attacks can feel like heart attacks, and even at more moderate levels, anxiety can have a dangerous and very negative effect on our lives and on our quality of living. Anxiety can also lead into depression, when a sense of worry and fear for the future leads into the sense of helplessness and hopelessness. That is a classic symptom of depression. Depression and anxiety are often seen together, and can sometimes lead into one another.
Anxiety is a way of describing a certain way of feeling. It may represent a sense of fear, dread, or a sense that you are in immediate danger, even when you are safe and have no reason to feel this way....
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