It’s a bit like riding a bike, once you’ve learned how to meditate then it’s a process you’ll have access to the whole of your life.
But where can you learn to meditate?
There are meditation tutorials on the internet, so they are often a good place to start. So long as they’re not complicated with lots of jargon. Most are good and take the time out to explain any terms they are using so that beginners can understand them.
When you are starting out, it’s important to choose a meditation method that’s easy to pick up.
I’d personally suggest a breathing meditation, a walking meditation or, if you prefer, a “high tech” meditation like Centerpointe where all you need to do is sit down and play a CD.
There are pluses and minuses to each of these methods, but as a general rule they are all easy enough to pick up.
Once you’ve decided on a meditation method, trial it for a week or so to see whether or not you really get on with it. If you do, keep going with it. If you don’t, then try another method instead. As with everything else in life, not everyone gets on with...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
