For centuries people have been searching for the fountain of youth. Although this is in itself a fantasy you can increase your chances of living longer by making a few adjustments to the way you eat. Basically it all boils down to one factor diet. The old saying you are what you eat holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.
What do we mean by eating better? Here are a few points:
Cutting down our salt, and pure sugar intake
Cutting down but not eliminating carbohydrates
Eating more of these foods:
Fruits
Vegetables
Legumes and lentils (peas, beans) etc
Whole grain breads, rice and cereals
All fish except for shell fish
Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries all contain phytochemicals. These are readily available in grocery stores. However to get the benefit of the phytochemicals, these berries must be vine ripened and picked within the last 48 hours. You can also grow these small fruit trees and...
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