A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
Its no secret that the body swings the club and plays the gameso why wouldnt you consider a golf fitness program to play your best?
A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.
How do you do that?
First offjust take a look at the position your body is in during the golf swing. Its on your feet and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc).
Can you now see how any physical limitation you have will dramatically affect your ability to make a sound, repeatable golf swing?
So the answer is definitely starting a golf fitness program. Its not as intimidating as you may think. It doesnt take going to a gym. It doesnt involve lifting heavy weights and really killing yourself. It doesnt involve 2 hours every day of the week either.
A golf fitness program can be as simple as using a pair of hand weights...
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