In February, you gained 2 pounds from gobbling down chocolates during Valentines Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight.
Next, in November, you celebrate a certain holiday with family, where you cant resist Moms buttery mashed potatoes and Grandmas cherry pie. Oh no! The scale shows youve gained a total of 10 pounds this year. Your eyes widen how did you get here?
Thinking back, you realize that you hadnt made any effort to lose the extra weight in February. Since you did not use healthier eating habits or exercise, the pounds kept increasing until you got 10 pounds overweight.
So you decide to lose weight immediately, using better eating habits and regular exercise. One great form of exercise is jogging, Isnt jogging boring and old-fashioned? you wonder.
Actually, jogging has almost always been a great form of exercise. Perhaps youve waited at a red light in your car, while a jogger waits to cross the street. Did you notice that the trim and fit jogger wasted no time by running in place, until the traffic light...
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