How long have you been torturing yourself with bad food and not enough of it without losing the weight you wanted to? Or much more slowly than anticipated? It sucks doesn’t it! Well let me tell you, its not because you are stupid, or because you have the self-discipline of a 2 year old, or because you are destined by the gods to be fat. No, its because no one really knows what they are doing including all of the people that have written books.
Have you ever noticed who is writing these dieting books. Well let me tell you who they aren’t. They are not doctors that specialize in the human body’s metabolism. They are not exercise or nutrition experts who have done and taken part in the latest and most exciting research, and they are not qualified to make the claims that they do. It really is a whole lot of quackery or in other words, bad science.
So let me give you a few quick pointers on losing weight. First you need to understand that it is simple math dealing with inputs, or the food you eat, and outputs or the calories that you burn and the food and water that you eliminate. If you input more than you output you are going to gain weight, simple...
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