How Modern Farming Methods Deplete Our Produce Of Vital Nutrients
Its an unfortunate fact of modern life. Even when we try to return to the wholesome goodness of whole read, real foods, something is lacking. Thanks to the various methods of modern farming and transport, even the whole foods we eat are lacking in vital nutrients.
While nobody would suggest switching from a diet rich in fresh fruits and vegetables to a diet of canned fruits and veggies even with some modern farming methods depleting nutrients, fresh is best its important to understand why your fresh produce might not be as fresh or as nutrient-dense as you think.
There are a variety of factors present in the field that can affect the nutrient quality of your fresh produce. Over the years consumers have demanded prettier fruits and vegetables, so fruits in particular are often picked when still green and ripen on their way to market. This makes them prettier but also leads to a reduction in overall nutrient value. For example, Cartenoid in fruits increase as fruits are allowed to ripen naturally, on the vine or tree.
There is a strong farmer reliance on chemical fertilizers and a...
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