Recent studies have shown that there is an increasing trend in the number of overweight and obese children. In fact, there are estimates that say up to 15% of the children in UK fit this description. It is a sad fact, to say the least. Some experts go so far as to say that because of the children’s bad eating habits and lack of exercise, more and more parents will end up burying their own
children.
So, what can the parents do about this? Here are eight thoughts to ponder and hopefully take action on.
Obesity and excess weight gain are usually a direct result of poor eating habits and lack of exercise. The key here is to provide your child with a balanced healthy diet and encourage physical activities.
Realize that not all overweight issues are hereditary. Many experts say that in reality, only a small percent of obesity and weight gain can be attributed to heredity.. So don’t automatically blame your genes!
Children often mimic the bad eating habits and inactivity of their parents. Therefore set an example by eating balanced meals and exercising regularly. When the children are very young, they will want to eat what is on your...
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