In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve.
Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred and it is difficult to turn our lives around onto the right path.
Signs of stress: Your body has ways of showing stress and it is important to be aware of them:
First you may be experiencing tension in your muscles, especially your neck and back
Fidgeting, you need to hold something with your hands (cigarettes, twirling pencils etc)
You just have difficulty in relaxing
Depression.
We have all experienced aches and pains and are not sure why. This is often one of the first signs of stress affecting your body. Fidgeting and restlessness are very common in people with tension and stress. Depression is a common disorder that if left unchecked can lead to serious mental illness. It is very important...
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