1. Write down one goal that you want to achieve. Lets not make this the grand goal of your life, something achievable in six months or so.
2. Write down the feeling you will have when you achieve that goalEx. (alive, energetic, sexy, accomplished, powerful.)
3. Write down when you will achieve the goal.
I ask you, what is your goal? Did you say what you wrote from #1? Great, but NO, that is not your goal. #1 is never your goal, #1 is just a strategy to get #2. THAT IS YOUR GOAL, to feel a certain way.
What we really want is the feeling that we experience (#2) when we accomplish that strategy (#1). The wonderful part about this is that you can choose to have that feeling anytime you want to have it! I dont want to ask what you put for #3, because that tells me that you are putting feeling: alive, energetic, sexy, or whatever you said as #2, in the future. You are not allowing yourself to have it in the present moment. Its funny because I will do this with my coaching clients and their perspective of thinking turns right around.
QUESTIONS TO THINK ABOUT
What are we doing by denying our self this feeling?
How does it affect...
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