Office chairs are essential to have around an office, yet they offer so many features. For people of all sizes, adjusting an office chair is something we all should know.
You should adjust the height of the chair so that your feet are able to rest comfortably on the floor, with your thighs horizontal. If your feet cannot rest on the floor, you’ll need a footrest.
If your office chair has a pneumatic level, height adjustment can be accomplished from a seated position. In order to raise or lower the height of older office chairs, you’ll need to stand in front and rotate the seat clockwise or counter clockwise. You’ll know the height is right when the height of the seat pan is just below the height of your knee caps.
You should always avoid situations where your feet dangle, as this will compress the tissue on the back of your thighs and behind your knees, also leading to aches and discomfort in the lower legs. There should be a space about the width of a clenched fist between the back of the knees and front of the chair.
If there isn’t, lower the chair slightly. If the chair has the ability, tilt the seat pan forward to...
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