Do not disturb. This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal.
Theres another kind of peace most people aspire for. Its peace of mind. Some people have peace of mind only when they are asleep. Perhaps this is possible only when they are physically tired or exhausted, and the urge to sleep is stronger than the need to have peace of mind.
However, having a disturbed mind will keep you awake night after night. Your entire well-being will be adversely affected. Your physical health will deteriorate. The longer this persists, the more extensive the damages will become. Dont wait until the damage becomes irreversible.
Find the cause of your troubled mind. Trouble lies in the mind. Ask yourself what is disturbing you. Part of it is probably made up of fear, self-pity, insecurity, and failures, to name a few. All of these are products of negative thinking that pollutes the mind unnecessarily. Face your troubles with courage by casting out the negative feelings of fear and insecurity. Empty your mind of all...
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