The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January.
So, this holiday season buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). Thats one trend you dont want to participate in!
Even though this time of year may bring upon additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle. Though at times it may seem impossible to bypass the season’s traditional foods, there are many ways to partake in the fun without increasing your pant size. The festivities dont have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regimen.
Moderation is the word of the season. Its the secret to achieving a fun but also healthy holiday time. With a moderate approach both to what you...
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