How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are basic principles common to everyone, however, and in this article we show you how to build big muscles.
Step 1
Very few people nowadays have the kind of profession which will develop muscle bulk naturally. Muscle building is something which you are going to have to make a special effort to achieve. This will involve a consistent weight training program. Resistance is the only method which can build up muscles if applied consistently. Although resistance training sounds like it will be difficult, and take a lot of time out of your busy life, you will soon reach the stage where you are working out without even needing to think about it.
Step 2
Don’t stop challenging yourself. When you start with weight training, you will probably find that you are making quick progress. Muscle fibers which were dormant are now active. There is a tendency to them become complacent, and stay at the level you have reached. The main problem is not increasing the weight being...
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