Being pregnant means following a healthy lifestyle is more important than ever. Its crucial to understand what steps you can take to keep you and your baby in good health.
Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise.
Nutrition
Proper nutrition is one of the best ways to enjoy a happy pregnancy. Because youre eating for two, its doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When youre pregnant, dieting and cutting calories is not a good thing – you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses....
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