How To Change Your Eating Habits To Lose 10 Pounds
You look in the mirror and dont have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: youve gained 10 extra pounds.
Maybe youve heard stories about men and women whove lost many pounds in only a few days. While a few people may have quickly lost weight, they probably went through tough times. Most quick weight loss methods demand that you follow extreme diets, which youll end up hating and quitting.
On the other hand, you can avoid quitting your diet by not going on a restrictive diet. Instead, change your eating habits for good. You may lose weight slower with this method, but you wont suffer hardship.
How can you put the slow weight loss method to work for you? First, you could write out all foods that you eat since they make weight gain possible. Dont just jot down desserts, like sweet potato pie and ice cream sundaes. Instead, take note of everything, including the glazed donut that you grab on the way to work or late night snacking. By seeing your complete eating habits, you can make better choices and changes.
Lets say you record your...
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