I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.
I suppose my main areas of anxiety have been to do with relationships with my friends and with members of the opposite sex, financial, for example worrying about money and also work related stress.
I am the kind of person who is classed as a thinker. I basically think far too much about personal matters. This thinking is very much in a negative manner and is a cycle which I have found hard to break.
About a year ago I was invited to appear on a national radio show to talk about my occupation which is website promotion and website marketing. I was due to talk live on this radio program at around 2pm. All morning as was my way of course, I was thinking and worrying about how I would come across to other people. I was afraid that I would make a fool of myself and would sound like a bit of an idiot. I also, for...
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