Learning how to cope with stress has become increasingly important as our society evolves and becomes more complex. Stress factors can be dealt with in a variety of ways. And depending upon the “severity” of your stress, you may benefit from first discussing how to cope with stress with your physician before trying something new.
For milder forms of stress there are a multitude of techniques. These range from taking 5 minutes breaks to play a stress relief game, to exercise, meditation, taking a vacation, or spending time with a favorite hobby. There are more helpful resources and links on how to cope with stress at the end of this article.
For more severe cases including chronic stress (again, check with your doctor), it seems an easy way for people to cope with stress is through prescription medicines. There are numerous types of medications available on the market.
Some of the well-known names are Lexapro, Prozac, Paxil, Wellbutrin, and Zoloft. Each has its ups and downs, offering relief for some and more anxiety for others. The side effects of medications can sometimes do more harm than good. Often a patient with the aid of their doctor ...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
