Imagine counting down the days towards a great trip-that took careful planning and saving-only to step off the plane and want to sleep for three days. Or landing in Dubai and going straight to a meeting where all the participants are discussing very important deals, only to be falling asleep at the conference table.
Jet lag is a common drawback to long-distance travel; symptoms include exhaustion, dry skin, dehydration, muscle tension and time confusion. Here, associates from Marriott International-many of whom spend more than half their time traveling-offer their advice on how to fight the fatigue that comes with crossing time zones:
1. Don’t drink alcohol before or during the flight. Alcohol adds to the dehydration and fatigue.
2. Drink a significant amount of water during the flight and upon landing. Water will cut down on the dehydration and can also help with muscle fatigue.
3. As soon as you step on the plane, set your watch for the time that matches that of your destination and sleep according to the location to which you are flying. Thus, if getting on a plane in the afternoon while it is late at night in the city you are flying to,...
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