Snoring is a troublesome, annoying noise made by a person during sleep due to improper breathing. Almost 30% of the population suffers from snoring. Snoring is more common in men than women, as men have narrower throats than women. It affects some children also. Snoring is of several types, mild snoring, severe snoring and sleep apnea. Snoring generally makes a loud and unpleasant and discomforting sound. Generally a person sleeping alone doesnt come to know that he/she is suffering from snoring. Snoring is vibrations of soft tissues in throat like uvula, soft palate, adenoids and tonsils. Sleep apnea is the severest form of snoring in which the persons breathing gets blocked, so the person wakes up frequently to breathe. However, the person doesnt remember waking up.
Snoring is not just a nuisance. It has lot of ramifications like a sleepless partner, unhappy marital life, hypertension, sleepiness during day, loss of productivity, high blood pressure, stroke, weaker immune system etc. the sleepiness during day is generally because either the person is awakened by his own snoring noise or the partner wakes up due to jostling by the partner. Most of the time the snorer is...
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