Blisters can turn an enjoyable hike into torture in short order. There’s nothing worse than hiking into a wonderful secluded spot in the woods, only to be faced with hiking back out with feet that are suffering from the pain of blisters.
Blisters are caused by the friction that occurs when your skin rubs against your sock or your boot. Even the top quality footwear will allow some slippage of your feet which can lead to blisters. And if you’re still working in a new pair of boots the problem can be even worse.
Good socks are one of the most important things for avoiding blisters. Cotton, silk and wool are the traditional materials but there are a lot more choices these days, including Lycra, polyester and combinations of more than one. These new materials can make a big difference.
Choosing the right hiking boots will also go a long way towards avoiding blisters. You want to look for a pair that is comfortable right from the outset. It’s true that stiff boots will loosen a bit when broken in, but if they are stiff and uncomfortable when you first get them they probably will stay more or less the same.
If you have reason to take off...
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