Unlike other, more restrictive diet plans, snacking is a perfectly acceptable part of a low carbohydrate dietprovided your snacks are all found on the low carb list.
Snacking is not only okay, its also beneficial in many ways. Eating small amounts over the course of a day has been shown to speed up the bodys metabolism, burning fat more quickly and efficiently. Also, snacking helps prevent hunger pains, which can drive even the most disciplined dieter to cheat or overeat at the next meal. Without using snacks as a safety net, dieters will be more tempted to pick at restricted foods and just about anything else that comes their way.
That said, snackinglike everything elseshould be done in moderation. Just because a food is found on the low carb list does not mean it is okay to eat as much of it as you want. Consult your low carb list to see how many carbohydrates are in a serving of the food(s) you wish to have as a snack, and be sure that the total amount of carbohydrates fits within your daily allowance. A food makes it onto the low carb list because one serving is low carb, not an unlimited amount.
There are plenty of foods on the low carb list that make...
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