Symptoms of cold & flu
A runny or blocked nose, sore throat, sneezing, cough, headache and mild fever are all signs of the common cold. Flu symptoms are similar but the fever is usually higher, alternating with chills and accompanied by sweating, aches and pain and fatigue.
Why we get cold and flu ?
Many different viruses can cause colds and flu. They are passed on by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection.
Infection is most likely to occur when immune function is low because of tiredness,stress, poor diet and digestion function , lack of exercise or smoking.
According to Chinese Medicine and naturopathy, susceptibility to colds can be increased by constipation and sluggish bowel function.
Treatments for cold and flu
People spend billions of dollars every year trying to fight off the misery of the common cold.
Want to try something different?
Here are natural ways to knock out a cold or flu using herbal a remedies.
1. Eat plenty of leeks and green onions. These herbs have powerful cold fighting...
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