It’s not just a matter of getting enough hours, it’s what you do with them that counts. Give your beauty routine a wake-up call and you’re guaranteed to look better by morning. It all starts with a good night’s rest.
Tub Therapy – You need more than seven hours sleep or stress hormones rise. This causes skin dehydration, pastiness and puffiness. Have a bath before bed, the heat not only reduces muscle tension but as the body cools afterwards it makes your heart beat more slowly resulting in feeling sleepy.
Lower The Thermostat – At night your brain sends signals to reduce your body temperature in preparation for sleep. If you can’t lower your body temperature you sleep is disturbed. A cool 18 degrees C works best. Set your heating low and avoid spicy or sugary foods which raise your body temperature.
Humidity – Make sure the air in your bedroom is not too hot or cold as neither hold waster well. This means your skins is more likely to dehydrate and dehydrated skin creases more. If the air is too dry, consider getting a humidifier.
Avoid Too Much Alcohol – If possible, reduce your intake...
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