The following substances (discussed below) need to be removed from your diet
However, it takes the body time to adjust and only after a couple of months will you get a true and fair picture of whether removing these foods is having an impact. Also, be disciplined if you want a true picture of whether these foods help to cause or aggravate your skin condition. It is no good following the diet for a week or two then eating the odd slice of pizza. You will be cheating yourself and remember the aim is to try improve your condition for ‘your’ benefit.
Yeast
Yeast is the first of the potential food allergies I will explain. I will now list foods that we commonly eat which are high in yeast and that should be avoided
* Bread (Including Pastry, Pitta Bread and Naan Bread). There are yeast free alternatives to normal bread that are widely available, such as soda bread (which I now eat) and black rye bread.
* Beer
* Foods containing yeast extracts. Many foods that you would not expect to have yeast in them have yeast extracts in them. It is advisable to check whether a food has yeast on the food label. Although this can...
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