People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournament, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlags as accountable for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entirety of an individual.
Jetlag, basically, refers to condition of the body being disoriented. More often than not, jetlags are a result of crossing time zones which affects the internal body clock of an individual. Some of the common symptoms of jetlag are inability to sleep at night, loss of drive, malaise, tiredness, inability to concentrate, and headaches.
Generally, the severity of jetlags is dependent on the direction of the travel. Most experts say that the occurrences of jetlags are lesser when people travel westward than eastward. This is because the body rhythm is extended up to 27 hours when a person flies westward. In turn, the body is able to catch up with whatever changes in the environment
Moreover, the so-called circadian rhythm is greater than 24 hours when a person...
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