Brain fog is that sensation you have when you just can’t think clearly. Perhaps you can’t concentrate, or even figure out what you need to be concentrating on. You might stare at the paper in front of you or at the job you need to do. There may be thoughts swirling in your head, but they aren’t organized or helpful. What can you do about this? Try the following quick tips, and then the powerful techniques that follow.
Create clear space to prevent brain fog. It’s rare that a person can work better in clutter. At the very least, an organized home or office means you won’t have the thought “where is that…” distracting your mind.
Avoid sugars. To understand the concept of brain fog, eat sugary cake on an empty stomach, then try to do math problems twenty minutes later. I think you’ll get the point. This is called the “sugar blues.”
Try walking. I’m convinced the research will eventually show this to be one of the best things you can do to improve the quality of your thinking, but don’t wait for the proof. Walking has enough other health benefits anyhow.
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