First of all, you cannot completely get rid of cellulite. I dont say that to discourage you but rather to encourage you. The reason being that all women have it, even supermodels! Thats right, even the woman who makes Supermodels out of mere mortals, Tyra Banks has admitted to having cellulite.
However don’t fret. Here are 5 Simple Tips you can use to smoothe it out.
Simple Tip #1: By working out.
Your best bet is to combine cardio training with strength training to hit it with a double whammy.
Running and stair climbing should be a big part of your cardio for targeting cellulite.
As far as the strength training, you want to build muscle in the areas that are most likely going to be affected, such as the butt, the thighs, and the belly.
Squats, leg curls, sit-ups, and reverse sit-ups are your very best bet.
Simple Tip #2: You must drink plenty water! About 1 – 2 litres a day to flush out toxins that can cause cellulite.
Fat cells surround toxins as a way of protecting your body. One way to lose the fat cells that surround the toxins is to lose the toxins of course.
Also, staying hydrated is...
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