A friend popped this question to me- I’m tired of being sensitive and freaking out now and again with stress. I’d like to be able to work and sleep and do the other things i need to do with steady progress. It gets all messed up when Im not steady. i get upset easily… then i lose my focus and balance… can’t concentrate though i try to get back to my focus… i lose my sleeping routine and schedule. i hate it. The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywire. How to deal with this kind of problem? Here are some ways-
Meditation-
Sit down comfortably and focus mind on something. Even candlelight will do. Let the thoughts come, ignore them. Keep your focus on the light. Do not move much and remain steady. Watch your breath. If it is fast slow it down. Meditation is very good to relax and bring focus back in life.
Control Thoughts-
Say “stop” and re-focus on your goals and your ideal future You can also focus on a calming word or scene. Do this whenever you freak out with stress. Get up from your...
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