Perhaps you’re someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it’s difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.
There are several ways that you can reduce the worry about situations and events in your life long enough to allow you to rest and fall asleep. The key is finding a process that works for you. The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.
One technique you can try is the practice of writing down all your worries and concerns before you retire for the night. Keep a notebook available for just this purpose.
List in point form those things that you are worrying about. Make note of which of these items you can deal with tomorrow. Have a decisive plan of action for what you are going to accomplish tomorrow.
This will make you feel positive that tomorrow you will take care of certain...
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