Fitness training is one of the keys to help you improve your golf swing.
In addition fitness training can help you get in shape and feel better both on and off the golf course.
Performing exercises to build muscular strength can add power to your golf swing, boost your endurance, and loosen up your muscles and joints to help you avoid injuries both on and off the golf course. Most golfers will do the actual fitness training in a gym using either free weights, machines or a combination of both. However, you can also perform fitness training right at home using everyday items.
Your golf fitness training program should include exercises for the both the lower and upper body and primarily focus on those exercises that add to the motion of the golf swing. The program exercises should involve multi-joint movements that also include work for the torso. A strong, powerful golf swing requires coordination and strength in the major muscle areas of the body and therefore the exercises you perform should help you build both coordination and strength.
Before you start any sort of fitness training program you should always consult with your doctor, especially if...
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