Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight.
I don’t have any fancy initials behind my name, I’m just a Mom of 4 kids. I’ve been able to get into my favorite Gap jeans fairly quickly after my babies, and I’ve observed that women who do the same have a few things in common. Here are my tips for losing the weight postpartum:
1) Don’t use pregnancy as an excuse to binge.
Pregnancy is the time to get strict about nutrition. Eating junk food will produce a small baby and a big Momma. Make your pregnancy a time to turn over a new leaf if you are a junk food junkie. You’ll be developing habits that will serve you well as you teach your children about nutrition.
At the same time, don’t obsess about weight gain. I gained between 35-50 pounds for each of my pregnancies, and still didn’t have trouble getting back into my old clothes within a few months postpartum. Focus on good nutrition,...
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