Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are many causes to back pain including poor posture, week abdominal muscles, misaligned spinal column, lack of chair support when seated, unsupportive bed or pillow, and certainly stress and anxiety which gets localized in the body in the back. Regardless of what is causing your back to be consistently sore, you’re looking for relief, at least somthing that will permit you to get through another day.
Resources do exist, help is available. Exercise consistently ranks as the top preventive remedy for lowering back pain. For some people it may be weight bearing exercises such as walking, running, or tennis – others may benefit from swimming, rowing (with proper technique), or stair climbing on a gym machine. Stretching exercises and abdominal strengthening drills, though, can focus your body’s attention on local support for removing back pain.
Another common resource includes professional help – physical therapists, chiropractors, massage therapists, and...
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