All most everybody worries about what will happen if they are in a stressful and scary situation. The prospect of not knowing what to do can be frightening. As a result, here is a list of techniques and suggestions on how to manage the fear of an upcoming situation
The first thing a person can do is to visualize yourself doing the scary task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
Try to find the motivation from within before performing the task. You will be more successful if you have a solid reason for doing the task. If you are not sure why you are doing a certain task, then the fear will get the best of you. Having the motivation and enthusiasm will help you to manage the fear and increase your chances of success.
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