As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybuilding practices such as proper lifting techniques, warming up and cooling down. Here we shall discuss some tips on how to stay safe down the gym.
This Is Essential
The most important thing that you should do is a proper warm up followed by a warm down at the end of you session. Spend at least 15 minutes warming up; 5 minutes of light aerobic exercise such as jogging then 10 minutes of stretching to loosen off and prepare your body for activity. Lift some light weights before you get started on the serious stuff to prepare your muscles for the stress you’re about to put them under.
Know Your Limits
The next important thing you should know is your limits for each exercise, everyone is different, so don’t try to lift more than you feasibly can, as you could get injured. Make sure that your workout is intense, but never sacrifice good form to try and lift heavier weights, as this is a recipe for disaster. If you are lifting weights you should be...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
