No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, Precaution is better than cure. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.
Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don’t have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.
It’s not just how much you weigh that’s important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are Apple-shaped; these have extra fat at the waist while others are pear shaped having more fat at their hips and thighs. The former have higher health risks than the later.
Anyways, wherever that extra weight is you can still prevent it and...
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